So today for double p.e. we started pilates with Angela in the library while Amina did dancing. So far it seems pretty similar to yoga except more...strenuous :/
To start off, we were told about the muscles we would be targeting & shown how to keep our stomach sucked in for maximum benefit (:
After being shown how to breathe properly without relaxing our stomach, we did various exercises, which although was fun, was pretty hard work, i kept forgetting to breathe!
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